Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Product form

£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Suzy Reading

1 in stock

Short Description:

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 06/06/2019
    ISBN13: 9781783253050, 978-1783253050
    ISBN10: 1783253053

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product

    Description

    Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

    In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

    Chapters include practices for:
    - Rest & relaxation
    - Energy boosters
    - Mind management
    - Emotional first aid

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