Description

Book Synopsis

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Little Book of Meditation: 10 minutes a day

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    A Paperback / softback by Dr Patrizia Collard

    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 7 February 2019
      ISBN-13 9781856753982
      978-1856753982
      ISBN-10 1856753980
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      From the bestselling author of The Little Book of Mindfulness.

      Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

      Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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