Description

Book Synopsis

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.

The Little Book of Keto: Recipes and Advice for

    Product form

    A Paperback / softback by Taylor Spencer

    £6.99

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 12 January 2023
      ISBN-13 9781800076808
      978-1800076808
      ISBN-10 1800076800
      Also in:
      Food & Drink Cookery / food for low-carbohydrate diets Health & Wellbeing Health: Diets and nutrition Not Just Books Stationery

      Description

      Book Synopsis

      Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

      Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

      Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

      Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.

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