Description

Book Synopsis
This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present

A calm mind comes from knowing how you handle your emotions.

At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:

- Reduce your experience of anxiety, anger, and resentment.
- Experience deeper degrees of contentment and calm
- Have an awareness that peace is available in the present

The Little Book of Inner Peace

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    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Hardback by Ashley Davis Bush

    2 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 01/11/2024
      ISBN13: 9781856755351, 978-1856755351
      ISBN10: 1856755355
      Also in:
      Politics, Philosophy & Society Philosophy of mind

      Description

      Book Synopsis
      This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present

      A calm mind comes from knowing how you handle your emotions.

      At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

      With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:

      - Reduce your experience of anxiety, anger, and resentment.
      - Experience deeper degrees of contentment and calm
      - Have an awareness that peace is available in the present

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