Description
Book SynopsisA beginner's introduction to chakra energy work for improved energy, relaxation and health.
Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres.
SAMPLE QUOTE:
'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com
SAMPLE QUOTE:
In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.
Table of ContentsThe Energy Connection: An introduction to the energy system of the chakras, with bitesize information on historical and cultural traditions • The Lower Chakras: The root, sacral and solar plexis chakras, their locations, attributes and associations, and how to tell when each of them are out of balance • The Upper Chakras: The heart chakra, which bridges the lower and upper, followed by the throat, third eye and crown chakras, their locations, attributes and associations, and how to tell when each are out of balance • Minor Chakras: The additional five chakras (earth star, lunar, solar, galactic, universal) plus information on the other minor chakras and nadis in the body • Balancing & Unblocking: Meditation, visualization, breathing and yoga techniques for healing, energizing and rebalancing the chakras • More Energy Work: Affirmations, crystals, massage and other supplemental techniques that can be added to your chakra work.
