Description

This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.

Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.

The Light of the 'I': Guidelines for Meditation

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Paperback / softback by Georg Kühlewind , Chris Bamford

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Short Description:

This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises,... Read more

    Publisher: SteinerBooks, Inc
    Publication Date: 23/10/2008
    ISBN13: 9781584200598, 978-1584200598
    ISBN10: 1584200596

    Number of Pages: 68

    Non Fiction , Health & Wellbeing

    Description

    This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.

    Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.

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