Description

Book Synopsis

This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.

Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.



Trade Review

'This concise little book summarizes forty years of research on the nature and power of human attention. In a direct style, as though thinking out loud, Kühlewind shares a sequence of original exercises of his own devising and offers practical tips on technique, embedding it all in characteristically succinct epistemological remarks. I recommend this generous, instructive book to anyone who wants to begin meditating and also to those who want to refresh their existing practice.'
-- Gertrude Reif Hughes, Professor Emerita of English and Women's Studies at Wesleyan University

The Light of the 'I': Guidelines for Meditation

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    A Paperback / softback by Georg Kühlewind, Chris Bamford

    3 in stock

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      View other formats and editions of The Light of the 'I': Guidelines for Meditation by Georg Kühlewind

      Publisher: SteinerBooks, Inc
      Publication Date: Publication Date: 23/10/2008
      ISBN13: 9781584200598, 978-1584200598
      ISBN10: 1584200596
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention.

      Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.



      Trade Review

      'This concise little book summarizes forty years of research on the nature and power of human attention. In a direct style, as though thinking out loud, Kühlewind shares a sequence of original exercises of his own devising and offers practical tips on technique, embedding it all in characteristically succinct epistemological remarks. I recommend this generous, instructive book to anyone who wants to begin meditating and also to those who want to refresh their existing practice.'
      -- Gertrude Reif Hughes, Professor Emerita of English and Women's Studies at Wesleyan University

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