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Book Synopsis
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

The Laguna Beach Diet: The Healthy Alternative

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    A Paperback / softback by Brooks Carder

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      Publisher: Basic Health Publications
      Publication Date: 01/05/2008
      ISBN13: 9781681628127, 978-1681628127
      ISBN10: 1681628120

      Description

      Book Synopsis
      This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

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