Description
Book SynopsisKorean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide, discover their culture’s ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers. Grace Yoon, Founder of Qi Alchemy, delivers just this with
The Korean Herbal Apothecary,
the first book to focus specifically on Korean herbalism and ancestral healing practices. She reveals healing traditions that have been used for generations, handed down grandmother to daughter and granddaughter,
Based on Korean ancestral practices and herbal medicine, this guide
teaches the Eastern approach to healing, including:
- The Korean Sasang Typology system (comparable to doshas in Ayurveda)
- How to create a Korean herbal medicine cabinet
Table of Contents
INTRODUCTION
CHAPTER 1 | The Qi of Life
CHAPTER 2 | The Meaning of Qi Alchemy
CHAPTER 3 | Constitutional Medicine and Herbal Essentials
CHAPTER 4 | Heaven Her bs of Spring
CHAPTER 5 | Earth Her bs of Summer
CHAPTER 6 | S un Her bs of Autumn
CHAPTER 7 | Moo n Herbs of Winter
CHAPTER 8 | Infinite Balance, Peace, and Longevity
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
