Description

Book Synopsis

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair''s years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:

Stop, Look and Listen - Stop reacting to what''s going on ''without'', and regain inner balance and focus.

Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.

Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.

Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.

Reach O

Trade Review
life enhancing ideas * Good Housekeeping *

The Key to Calm

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    A Paperback / softback by Linda Blair

    £16.14

    Includes FREE delivery

    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Sat 7 Nov 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 13 February 2014
      ISBN-13 9781444765342
      978-1444765342
      ISBN-10 1444765345

      Description

      Book Synopsis

      Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair''s years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:

      Stop, Look and Listen - Stop reacting to what''s going on ''without'', and regain inner balance and focus.

      Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.

      Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.

      Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.

      Reach O

      Trade Review
      life enhancing ideas * Good Housekeeping *

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