Description
Book SynopsisLow in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent today, including diabetes, heart disease, cancer, dementia, and more. It's also an effective method for combating obesity and improving athletic performance - making it a win-win approach all round! This essential guide explains how the diet works and shows you how to get started. Features key foods and their benefits, creative recipes, ideas for meal plans, and tailored programmes for specific goals.
Table of ContentsINTRODUCTION PART 1: WHAT IS THE HYPOTOXIC KETOGENIC DIET? Energy balance The harmful effects of carbohydrates What you can eat Benefits (combating cancer, obesity, diabetes ...) Metabolism and ketosis Sensible precautions when following the diet PART 2: KEY FOODS Beneficial properties of key foods and how to incorporate them in your diet PART 3: DESIGNING YOUR HYPOTOXIC KETOGENIC MEALS Breakfast How to make ketogenic meals PART 4: A HYPOTOXIC KETOGENIC PLAN FOR EVERYONE! How to get started, plus tailored diet plans for those who have specific requirements and/or goals, including: Weight loss plan; Anti-inflammatory plan; Vegetarian/Vegan plan. PART 5: RECIPES A selection of mouthwatering hypotoxic ketogenic recipes!
