Description

Book Synopsis

Discover the life-changing way of eating.

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

The Keto Diet: A 60-day protocol to boost your

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Scott Gooding

    1 in stock

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      View other formats and editions of The Keto Diet: A 60-day protocol to boost your by Scott Gooding

      Publisher: Ebury Publishing
      Publication Date: Publication Date: 17/01/2019
      ISBN13: 9781785042638, 978-1785042638
      ISBN10: 1785042637
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Discover the life-changing way of eating.

      Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

      It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

      Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

      The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

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