Description

Discover the life-changing way of eating.

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

The Keto Diet: A 60-day protocol to boost your health

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£14.99

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Paperback / softback by Scott Gooding

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Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing... Read more

    Publisher: Ebury Publishing
    Publication Date: 17/01/2019
    ISBN13: 9781785042638, 978-1785042638
    ISBN10: 1785042637

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Discover the life-changing way of eating.

    Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

    It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

    Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

    The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

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