Description
Book SynopsisIrritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather - there was no cure, until now.
Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain - and vice versa.
Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits - including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.
If you suffer from IBS, or know someone who does, and it's taken hold of your life, this book could lead you back to health and freedom.
Trade Review‘Finally, a holistic approach to health and vitality! Here is a no-nonsense view of the source of illness and dis-ease from the inside out, rather than the outside in. Shann Jones has given us a practical handbook for healthy living based on ancient wisdom and cutting-edge science. I only wish I read this book 20 years ago.’
- Peter Meyers, CEO stand & deliver group, global leadership communication
‘I warmly recommend
The Kefir Solution! Shann Jones has written a motivating and enjoyable book full of useful advice for people with digestive problems and other illnesses. And kefir is magical! I think everybody should introduce it into their lives.’
- Dr. Natasha Campbell-McBride, MD‘This book provides a comprehensive, easy-to-read overview of the importance of the microbiome and the role it plays in your health. As a reader you’ll gain a clear understanding of how your gut goes beyond just digestive issues and can influence your brain, contributing to anxiety and depression. If you’ve ever wondered how powerful food can be in healing, look no further than the kefir solution – with one drink you’ll change the trajectory of your health!’
- Dr. Will Cole, leading functional medicine practitioner and author of
Ketotarian: the (Mostly) Plant-Based dietto Burn Fat, Boost your energy, Crush your Cravings, and Calm inflammation
