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Book Synopsis

This book should be the thought for the day every single day.'
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness whether given, received or witnessed are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn't just a feel-good notion it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

The Joy of Actually Giving a Fck

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback by David Hamilton PhD

    4 in stock

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      Publisher: Hay House UK Ltd
      Publication Date: 7/9/2024
      ISBN13: 9781837822447, 978-1837822447
      ISBN10: 1837822441
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      This book should be the thought for the day every single day.'
      Dr Julie Smith, Sunday Times bestselling author

      Far from being fluffy sentiments, acts of kindness whether given, received or witnessed are potent elixirs that have a profound and lasting impact on our mental and physical health.

      From boosting happiness to soothing the soul, kindness isn't just a feel-good notion it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

      This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

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