Description
Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.
The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic how to instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease.
But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction:
Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that
