Description

Book Synopsis

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?
With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find
real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to
come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you
connect with and deepen your skills.
Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

The Intuitive Eating Workbook for Teens: A

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Elyse Resch

    2 in stock

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      View other formats and editions of The Intuitive Eating Workbook for Teens: A by Elyse Resch

      Publisher: New Harbinger Publications
      Publication Date: 30/05/2019
      ISBN13: 9781684031443, 978-1684031443
      ISBN10: 1684031443
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?
      With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find
      real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to
      come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you
      connect with and deepen your skills.
      Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

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