Description

Book Synopsis

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.

For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.

What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.

Yes, wellness addresses the physical body.

Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions

The Inner Fitness Revolution

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    £19.00

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    RRP £20.00 – you save £1.00 (5%)

    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Hardback by Tina Lifford

    10 in stock

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      Publisher: HarperCollins Publishers Inc
      Publication Date: Publication Date: 2/27/2025
      ISBN13: 9780062930316, 978-0062930316
      ISBN10: 0062930311
      Also in:
      Advice on careers and achieving success

      Description

      Book Synopsis

      Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.

      For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.

      What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.

      Yes, wellness addresses the physical body.

      Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions

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