Description

Book Synopsis

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health

'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH

'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES

Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and

The Inner Clock

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback by Lynne Peeples

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      Publisher: Bloomsbury Publishing (UK)
      Publication Date: Publication Date: 9/24/2024
      ISBN13: 9781526649119, 978-1526649119
      ISBN10: 152664911X
      Also in:
      Physiological psychology

      Description

      Book Synopsis

      How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health

      'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life'       JAMES NESTOR, BESTSELLING AUTHOR OF BREATH

      'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES

      Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.

      Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and

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