Description

Book Synopsis
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
 
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. 

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

The Illustrated Happiness Trap: How to Stop

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    £13.46

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    RRP £14.95 – you save £1.49 (9%)

    Order before 4pm tomorrow for delivery by Thu 6 Aug 2026.

    A Paperback / softback by Russ Harris, Bev Aisbett

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      View other formats and editions of The Illustrated Happiness Trap: How to Stop by Russ Harris

      Publisher: Shambhala Publications Inc
      Publication Date: Publication Date: 11/03/2014
      ISBN13: 9781611801576, 978-1611801576
      ISBN10: 1611801575
      Also in:
      Assertiveness and motivation

      Description

      Book Synopsis
      The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
       
      There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. 

      In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:

      • Reduce stress and worry
      • Handle painful feelings and thoughts more effectively
      • Break self-defeating habits
      • Overcome insecurity and self-doubt
      • Recognize and treasure the whole range of emotions that make up a satisfying life

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