Description
Book SynopsisFrom Well-Being Rituals for the Mind, Body, and Spirit to Cooking with Herbs and Spices—Everything You Need to Know About Natural Remedies Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and both illustrations and photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, acupuncture and massage, and much, much more.
- Healing Foods & Beverages
- Cooking with Herbs & Spices
- Medicinal Plants
- Daily Teas & Edible Greens
- Creating an Herbal Apothecary
- Natural Healing for Common Ailments
- Breathing Techniques
- Yoga & Exercise
- Meditation & Mindfulness
- Cosmetic Remedies
- Everyday Treatments for Women & Children
Trade Review“Abigail R. Gehring has compiled an excellent resource in
The Illustrated Encyclopedia of Natural Remedies. It will be a valuable, and frequently referenced, addition to the home library of anyone looking for a natural approach to home health.” —Dr. Taylor Hill, ND
“This book is well researched and has exceptional information. As a nurse practitioner, nutritionist, and herbalist, I strongly endorse it. I can see myself recommending some of these remedies in my practice as part of lifestyle changes. It is a book like no other—natural remedies and healthy recipes in one. What a great addition to your library!” —Gabriella Neacsu Katz, family nurse practitioner, certified herbalist, certified nutritional consultant
"This is a comprehensive stunner! Highlighting some of today’s most common ailments, including a flu-fighting foot rub, an anti-anemia cocktail (which sounds delicious), and suggestions to alleviate Chron's symptoms, this book provides easy access to remedies, balms, and recipes that might otherwise feel daunting to the layperson. This could quite likely be the one book you leave out on your kitchen counter and return to again and again." —Heidi Fleming, Shiatsu practitioner, massage therapist, and herbalist
