Description
Book SynopsisThe definitive guide to childbirth from the Home of Hypnobirthing More than 100,000 copies sold worldwide, helping countless babies into the world. 15 unique relaxation scripts to help prepare you for a calm and confident birth. Audio download to accompany the book so it's easy to make practice and relaxation part of your daily routine KGH is The home of Hypnobirthing, KGH is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world. The KGH Teacher training course is accredited by the Royal College of Midwives and is the source material for many other Hypnobirthing books and courses. This major new update of The Hypnobirthing Book is your complete and essential guide to making the birth of your child the most wonderful and uplifting experience of both your lives. The book's calm and confident advice - rooted in Katharine's many years of practical experience as a doula and teacher - describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth. The book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KG Hypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby's birth. Tips and techniques for overcoming previous birth trauma and other challenges help you achieve the birth you want - for you and your baby The thing about KGHypnobirthing is that it works,' - a KG Hypnobirthing father 'Beyond grateful to... Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain' Ella Mills, Deliciously Ella 'Katharine Graves is the Godmother of Awakened Midwifery. She teaches a very important aspect of feminism; how to honour and unleash (perhaps) the greatest power of humanity, the ability to create life and consciously bring it forth into the world' - Russell Brand 'My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine's meditations together - I think she recognises her voice!' - Sarah-Jane Mee
Trade Review'Beyond grateful to... Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain' Ella Mills, Deliciously Ella 'Katharine Graves is the Godmother of Awakened Midwifery. She teaches a very important aspect of feminism; how to honour and unleash (perhaps) the greatest power of humanity, the ability to create life and consciously bring it forth into the world' - Russell Brand 'My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine's meditations together - I think she recognises her voice!' - Sarah-Jane Mee
Table of ContentsKGHypnobirthing Explained The Logic of Labour The Mind/Body Effect and Breathing for Birth Relaxation Practice The Ultimate Birth Relaxation Preparing Your Body and Your Baby for Birth Preventing Tearing Nutrition It's Your Choice The Team - You and Your Caregivers If Only.... Achieving the Birth You Want Induction of Labour Asking Questions Releasing Fear and Building Confidence KGH Worldwide The Onset of Labour The Upstage of Labour If You Decide to go to Hospital Choices in Labour The Down Stage of Labour, and Your Baby's Birth The Golden Hour Practising For the Birth You Want What to Pack for Hospital Resources
