Description
Book SynopsisIncludes exclusive access to online video library -- Cover.
Trade Review“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”
Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed
“Irene Lewis-McCormick’s The HIIT Advantage shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories. Irene is a pro - her workouts and advice are top notch!”
Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com
“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”
Abbie Appel-- ACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox
Table of Contents Video Contents
Accessing the Online Video
Preface
Acknowledgments
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts
