Description

Book Synopsis
Explore the potential of your heart and discover a warmer, more loving you. The second in this "Art of Meditation" series by Western Buddhist meditation teacher Vessantara after "The Breath", this book shows us how cultivating more warmth, more kindness, and more happiness is possible for all of us. Through the loving-kindness meditation, the gentle and encouraging approach of the author helps us to discover the positive wonder of what is already in our hearts. Accessible for those new to or experienced in meditation as well as teachers, this book provides clear instruction with suggestions for integrating meditation and what we can learn from it into our lives.

The Heart

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    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Vessantara

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      Publisher: Windhorse Publications
      Publication Date: 03/11/2006
      ISBN13: 9781899579716, 978-1899579716
      ISBN10: 1899579710
      Also in:
      Mind, body, spirit: meditation and visualization Buddhism

      Description

      Book Synopsis
      Explore the potential of your heart and discover a warmer, more loving you. The second in this "Art of Meditation" series by Western Buddhist meditation teacher Vessantara after "The Breath", this book shows us how cultivating more warmth, more kindness, and more happiness is possible for all of us. Through the loving-kindness meditation, the gentle and encouraging approach of the author helps us to discover the positive wonder of what is already in our hearts. Accessible for those new to or experienced in meditation as well as teachers, this book provides clear instruction with suggestions for integrating meditation and what we can learn from it into our lives.

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