Description
Book SynopsisWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore:
- What it means to be an empath, and empath types
- How to identify if you are an empath
- The struggles and strengths of an empath
- The symp
Table of Contents
FOREWORD
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD—STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX
