Description

Book Synopsis

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

  • Identify what makes you happy and sad with an emoji chart.
  • Let go of sad thoughts by making a paper boat and watching it float away.
  • Create your happy sanctuary in your bedroom.
  • Immerse yourself in your very own happy memories book.
  • Take pride in your achievements with medals to make and wear.

The Happy Workbook: The Feel-Good Activity Book

Product form

£9.89

Includes FREE delivery

RRP £10.99 – you save £1.10 (10%)

Order before 4pm today for delivery by Sat 27 Dec 2025.

A Paperback / softback by Imogen Harrison

15 in stock


    View other formats and editions of The Happy Workbook: The Feel-Good Activity Book by Imogen Harrison

    Publisher: Octopus Publishing Group
    Publication Date: 08/07/2021
    ISBN13: 9781787839908, 978-1787839908
    ISBN10: 1787839907

    Description

    Book Synopsis

    We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

    The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

    • Identify what makes you happy and sad with an emoji chart.
    • Let go of sad thoughts by making a paper boat and watching it float away.
    • Create your happy sanctuary in your bedroom.
    • Immerse yourself in your very own happy memories book.
    • Take pride in your achievements with medals to make and wear.

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