Description

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
- Improve your digestion with a healthy, balanced diet
- Soothe your gut with simple de-stressing techniques and good sleep habits
- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
- Make your own fermented probiotic foods
- Strengthen your immune system and feel happier

The Happy Gut Guide: Know More, Live Well, Feel Great

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£8.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Wendy Green

2 in stock

Short Description:

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/02/2018
    ISBN13: 9781786852458, 978-1786852458
    ISBN10: 1786852454

    Number of Pages: 176

    Non Fiction , Health & Wellbeing

    Description

    Learn how to truly trust your gut.

    As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
    - Improve your digestion with a healthy, balanced diet
    - Soothe your gut with simple de-stressing techniques and good sleep habits
    - Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
    - Make your own fermented probiotic foods
    - Strengthen your immune system and feel happier

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