Description

Book Synopsis

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
- Improve your digestion with a healthy, balanced diet
- Soothe your gut with simple de-stressing techniques and good sleep habits
- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
- Make your own fermented probiotic foods
- Strengthen your immune system and feel happier

The Happy Gut Guide: Know More, Live Well, Feel

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Wendy Green

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Happy Gut Guide: Know More, Live Well, Feel by Wendy Green

      Publisher: Octopus Publishing Group
      Publication Date: 08/02/2018
      ISBN13: 9781786852458, 978-1786852458
      ISBN10: 1786852454
      Also in:
      Health: Diets and nutrition Popular medicine and health

      Description

      Book Synopsis

      Learn how to truly trust your gut.

      As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
      - Improve your digestion with a healthy, balanced diet
      - Soothe your gut with simple de-stressing techniques and good sleep habits
      - Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
      - Make your own fermented probiotic foods
      - Strengthen your immune system and feel happier

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