Description

Book Synopsis
How does ''happy'' feel?

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fit

The Happiness Workout

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    A Paperback by Noa Belling

    £12.74

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    RRP £14.99 – you save £2.25 (15%)

    Order before 4pm tomorrow for delivery by Thu 29 Oct 2026.

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      Book details

      Publisher Rockpool Publishing
      Published 12 April 2024
      ISBN-13 9781922786654
      978-1922786654
      ISBN-10 1922786659
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis
      How does ''happy'' feel?

      What if you could practice, and access, happiness at any time?

      When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals.

      Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.

      A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fit

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