Description

Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinises the pros, cons and effectiveness of the biggest, most popular and trendiest diets on the market today.

The Handy Nutrition Answer Book

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£32.39

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RRP: £35.99 You save £3.60 (10%)
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Paperback / softback by Patricia Barnes-Svarney , Thomas E. Svarney

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Short Description:

Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat,... Read more

    Publisher: Visible Ink Press
    Publication Date: 30/04/2015
    ISBN13: 9781578594849, 978-1578594849
    ISBN10: 1578594847

    Number of Pages: 374

    Non Fiction , Food & Drink

    Description

    Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinises the pros, cons and effectiveness of the biggest, most popular and trendiest diets on the market today.

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