Description

Book Synopsis
Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they''ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:
  • The Situation: evaluate your life in ten areas to identify what''s working and what''s not
  • The Solution: find micro-doses of solace and strength to bolster your health and stability
  • The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

The Habit Trip A FillInTheBlank Journey to a Life

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    £16.99

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm tomorrow for delivery by Tue 7 Jul 2026.

    A Paperback / softback by Sarah Hays Coomer

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      View other formats and editions of The Habit Trip A FillInTheBlank Journey to a Life by Sarah Hays Coomer

      Publisher: Running Press Adult
      Publication Date: 01/12/2020
      ISBN13: 9780762498987, 978-0762498987
      ISBN10: 0762498986

      Description

      Book Synopsis
      Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!

      When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they''ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

      The journey is divided into three sections:
      • The Situation: evaluate your life in ten areas to identify what''s working and what''s not
      • The Solution: find micro-doses of solace and strength to bolster your health and stability
      • The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

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