Description
Book Synopsis''An incredible book that helps to unlock your life lessons.'' Dr Lalitaa Suglani, @dr.lalitaa
''A creative, compassionate and loving guide.'' Dr Tasha Bailey, @realtalk.therapist
Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect
Trade Review
This is such a creative, compassionate and loving guide. Whether you’re new to journalling or a veteran, Kaushal and Vex gently walk with you along the jury so that you’re never left alone and stuck with the process. * Tasha Bailey, @realtalk.therapist *
The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons. * Dr. Lalitaa Suglani, @dr.lalitaa *
