Description

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

The Full Plate Diet: Slim Down, Look Great, Be Healthy

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£16.83

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Usually despatched within 12 days
Hardback by Stuart A. Seale , Teresa Sherard

2 in stock

Short Description:

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat―... Read more

    Publisher: Bard Press
    Publication Date: 18/02/2010
    ISBN13: 9781885167712, 978-1885167712
    ISBN10: 1885167717

    Number of Pages: 152

    Non Fiction , Health & Wellbeing

    Description

    Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

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