Description

Book Synopsis
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

The Four Immeasurables: Practices to Open the

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    A Paperback / softback by B. Alan Wallace

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      Publisher: Shambhala Publications Inc
      Publication Date: 16/09/2010
      ISBN13: 9781559393539, 978-1559393539
      ISBN10: 155939353X
      Also in:
      Religion Buddhist life and practice Tibetan Buddhism

      Description

      Book Synopsis
      An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

      The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

      Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

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