Description

Book Synopsis
Martha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

The Four-Day Win: End Your Diet War and Achieve

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    A Paperback / softback by Martha Beck

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      Publisher: Rodale Press
      Publication Date: 18/03/2008
      ISBN13: 9781594868122, 978-1594868122
      ISBN10: 1594868123

      Description

      Book Synopsis
      Martha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program.

      This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

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