Description

Book Synopsis

''If anyone can help us break our longstanding bad eating habits, it''s Shira'' GWYNETH PALTROW

''The Food Therapist is a must-read for anyone who wants to change their eating habits but can''t seem to make the shift. Shira makes it relatable and totally doable'' LAUREN CONRAD

We''ve all been there. We treat ourselves to some decadent dessert but don''t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn''t have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.

In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.

The Food Therapist

    Product form

    A Paperback / softback by Shira Lenchewski

    £999.99

    Includes FREE delivery

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      Book details

      Publisher Little, Brown Book Group
      Published 5 April 2018
      ISBN-13 9780751573367
      978-0751573367
      ISBN-10 751573361
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      ''If anyone can help us break our longstanding bad eating habits, it''s Shira'' GWYNETH PALTROW

      ''The Food Therapist is a must-read for anyone who wants to change their eating habits but can''t seem to make the shift. Shira makes it relatable and totally doable'' LAUREN CONRAD

      We''ve all been there. We treat ourselves to some decadent dessert but don''t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn''t have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.

      In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.

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