Description

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

The Fitball Workout: The Easy Way to a Toned Flexible Body

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£16.04

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Paperback / softback by Jan Endacott

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The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile,... Read more

    Publisher: Basic Health Publications
    Publication Date: 30/06/2005
    ISBN13: 9781591201526, 978-1591201526
    ISBN10: 1591201527

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

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