Description

Book Synopsis
The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

The Fitball Workout: The Easy Way to a Toned

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    A Paperback / softback by Jan Endacott

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      Publisher: Basic Health Publications
      Publication Date: 30/06/2005
      ISBN13: 9781591201526, 978-1591201526
      ISBN10: 1591201527

      Description

      Book Synopsis
      The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

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