Description

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.

The Fit and Healthy Dancer

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£66.95

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Paperback / softback by Yiannis Koutedakis , N. C. Craig Sharp

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Short Description:

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 19/02/1999
    ISBN13: 9780471975281, 978-0471975281
    ISBN10: 0471975281

    Number of Pages: 384

    Description

    Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.

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