Description


Foreword by Jennifer Lawrence.

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

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£16.99

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Paperback / softback by Dalton Wong , Kate Faithfull-Williams

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Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes –... Read more

    Publisher: Ebury Publishing
    Publication Date: 07/01/2016
    ISBN13: 9781785031809, 978-1785031809
    ISBN10: 1785031805

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description


    Foreword by Jennifer Lawrence.

    Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

    The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

    Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

    As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

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