Description
Book SynopsisAn interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey.
You''re probably doing a lottaking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? If you are ready to step out of feelings of frenzy, guilt, stress, and overwhelm, this is the perfect book to guide you on that journey with simple steps you can take each day to improve your self-care.
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance after experiencing nearly unimaginable grief. In The Extremely Bus
Trade Review
"Empowering...Falter's sensible, loving advice applies to any reader." - Publishers Weekly
"The best gift for all the busy women in your life, starting with yourself." - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood
"For the reader who desperately needs quick bites of help." - Philadelphia Tribune
