Description
Book SynopsisThe eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers—knowledge, nutrition, exercise, and the X Factor—which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.
Table of ContentsAcknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise—The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge—Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition—Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author
