Description

In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.

The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis.

The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.

The Everything® Keto Cycling Cookbook will help yo

The Everything Keto Cycling Cookbook

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£18.99

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Usually despatched within 12 days
Paperback by Lindsay Boyers

2 in stock

Short Description:

In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for... Read more

    Publisher: Adams Media Corporation
    Publication Date: 10/17/2019
    ISBN13: 9781507210598, 978-1507210598
    ISBN10: 1507210590

    Non Fiction , Health & Wellbeing

    Description

    In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.

    The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis.

    The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.

    The Everything® Keto Cycling Cookbook will help yo

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