Description

Book Synopsis
With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet.
Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

The Everything Guide to Macronutrients: The

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    Order before 4pm today for delivery by Tue 18 Aug 2026.

    A Paperback / softback by Matt Dustin

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      View other formats and editions of The Everything Guide to Macronutrients: The by Matt Dustin

      Publisher: Adams Media Corporation
      Publication Date: Publication Date: 14/12/2017
      ISBN13: 9781507204160, 978-1507204160
      ISBN10: 1507204167

      Description

      Book Synopsis
      With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet.
      Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

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