Description

***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

The Emotion Trap

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£13.49

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RRP: £14.99 You save £1.50 (10%)
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Paperback / softback by Siri Helle

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Short Description:

***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a... Read more

    Publisher: Bonnier Books Ltd
    Publication Date: 18/01/2024
    ISBN13: 9781788709316, 978-1788709316
    ISBN10: 1788709314

    Number of Pages: 256

    Non Fiction , Self Help & Mindfulness

    Description

    ***The International Bestseller***

    Do you procrastinate instead of doing the things you really need to?
    Are you inclined to miss a workout session because curling up on the sofa is more appealing?
    Do you let your fears stand in the way of your dreams?

    This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

    In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

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