Description

Book Synopsis
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

The Easy Fasting 52 Diet Cookbook

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    A Hardback by Penny Doyle

    £9.50

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    RRP £10.00 – you save £0.50 (5%)

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      Book details

      Publisher Anness Publishing
      Published 5 January 2018
      ISBN-13 9780754834311
      978-0754834311
      ISBN-10 075483431X
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

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