Description

Book Synopsis

LOSE UP TO 12KG IN 12 WEEKS

Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people''s lives. Diets work for a while, but then fail. Why?

In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.

There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whispe

The Diet Whisperer 12Week Reset Plan

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    Order before 4pm tomorrow for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Paul Barrington Chell, Monique Hope-Ross

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      View other formats and editions of The Diet Whisperer 12Week Reset Plan by Paul Barrington Chell

      Publisher: Hodder & Stoughton
      Publication Date: Publication Date: 20/01/2022
      ISBN13: 9781399701853, 978-1399701853
      ISBN10: 1399701851

      Description

      Book Synopsis

      LOSE UP TO 12KG IN 12 WEEKS

      Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people''s lives. Diets work for a while, but then fail. Why?

      In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.

      There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whispe

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