Description

Book Synopsis

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

The Depression of Grief: Coping with Your Sadness

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    A Paperback / softback by Alan D Wolfelt

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      View other formats and editions of The Depression of Grief: Coping with Your Sadness by Alan D Wolfelt

      Publisher: Companion Press,US
      Publication Date: Publication Date: 01/02/2014
      ISBN13: 9781617221934, 978-1617221934
      ISBN10: 1617221937
      Also in:
      Coping with / advice about death and bereavement

      Description

      Book Synopsis

      Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

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