Description

Book Synopsis

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

The Depression Journal

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    A Paperback by Cara Lisette

    £14.99

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    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 1/21/2025
      ISBN-13 9781805014119
      978-1805014119
      ISBN-10 1805014110
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

      Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

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