Description

Book Synopsis

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

The Couch Potato’s Guide to Staying Fit: Simple

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    £11.07

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    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Jamie Easton

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      View other formats and editions of The Couch Potato’s Guide to Staying Fit: Simple by Jamie Easton

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 14/03/2019
      ISBN13: 9781786857323, 978-1786857323
      ISBN10: 1786857324

      Description

      Book Synopsis

      Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

      - Stretches you can do while watching TV
      - Easy exercises for around the house
      - Go from couch potato to hot potato!

      Accessible and easy-to-use, this book will help you make little changes and see big results.

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