Description

Book Synopsis
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist

Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:

Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.

Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength

The Complete Waterpower Workout Book Programs for

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    £15.95

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    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Lynda Huey, Robert Forster

    10 in stock

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      View other formats and editions of The Complete Waterpower Workout Book Programs for by Lynda Huey

      Publisher: Random House USA Inc
      Publication Date: 03/08/1993
      ISBN13: 9780679745549, 978-0679745549
      ISBN10: 0679745548
      Also in:
      Sports training and coaching

      Description

      Book Synopsis
      The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist

      Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:

      Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.

      Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength

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