Description
Book SynopsisEmbrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.
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If you're looking to boost your confidence or gain a fresh perspective, this book is for you.
With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.
Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.
Explore your hidden self and heal old wounds.
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Meet your shadow self Start with a detailed introduction that makes it simple to understand shadow work, even if you''ve never practised it before.
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Journey into self-discovery Open your mind with prompts and exercises that encourage self development,
