Description
Book SynopsisObtain lasting wellness and reach your weight loss goals with this supercharged three-book diet and detox companion set to the world famous Fat Flush Plan.
For more than two decades, millions of people have relied on the Fat Flush Plan to lose weight, detox, and improve their overall health and wellbeing. The groundbreaking program is the only diet regime that targets the hidden cause of weight loss resistance while supporting the liver, nourishing the gallbladder, cleansing the lymph, and helping to eliminate the appearance of cellulite for good.
The Complete New Fat Flush Plan Companion Series provides a comprehensive array of actionable ways to recover your health whether you are overweight or are suffering from symptoms of autoimmunity.
Reflecting the newly revised Fat Flush protocols, this three-book set presents the latest information reflecting emerging trends and promising research on the importance of healthy âœsmart fats,â
Table of Contents
The New Fat Flush Foods
Introduction
Chapter 1 Fat Flush Staples
Chapter 2 Fat Flush Proteins
Chapter 3 Fat Flush Vegetables
Chapter 4 Fat Flush Fruits
Chapter 5 Fat Flush Herbs and Spices
Chapter 6 Surprising Fat Flush Foods
Chapter 7 Fat Flush Supplements
Chapter 8 Fat Flush on a Budget
Resources and Support
Bibliography
Index
About the Author
The New Fat Flush Cookbook
Chapter 1 Fat Flush Rebooted
Chapter 2 The Fat Flush Evolution
Chapter 3 The Fat Flush Kitchen
Chapter 4 The Fat Flush Herbs and Spices for Weight Loss and Health
Chapter 5 Breakfast
Chapter 6 Lunch or Dinner Entrées
Chapter 7 Vegetables
Chapter 8 Snacks
Chapter 9 Dressings
Chapter 10 Condiments, Sauces, and Spices
Chapter 11 Stocks and Soups
Chapter 12 Beverages
Chapter 13 Nourishing Sweets and Indulgences
Chapter 14 Resources and Support
Index
The New Fat Flush Journal and Shopping Guide
Introduction
Part One
Fat Flush Nation
Enhanced Wellness Practices in the Life of a Fat Flusher
My Fat Flush Shopping List
Part Two
My Fat Flush Journal
Preparing For Week 1
Preparing For Week 2
Preparing For Week 3
Preparing For Week 4
Preparing For Week 5
Preparing For Week 6
Preparing For My New Fat Flush Lifestyle
Notes
About the Author
