Description

Book Synopsis


'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell

'Having this book by my side changed my life!' Sally Dynevor


Take control of your menopause

Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:

- Managing the menopause at work
- How things change in the decades after the menopause
- What happens if you have a medically induced menopause
- When to consider hormone therapies and alternatives to HRT

The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

The Complete Guide to the Menopause: Your Toolkit

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    A Paperback / softback by Annice Mukherjee

    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 28 January 2021
      ISBN-13 9781785043291
      978-1785043291
      ISBN-10 1785043293
      Also in:
      Health & Wellbeing Menopause Self-help, personal development and practical advice

      Description

      Book Synopsis


      'We all need this book in our lives - Annice is a saviour in hormone hell!'       Jenny Powell

      'Having this book by my side changed my life!' Sally Dynevor


      Take control of your menopause

      Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

      The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:

      - Managing the menopause at work
      - How things change in the decades after the menopause
      - What happens if you have a medically induced menopause
      - When to consider hormone therapies and alternatives to HRT

      The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

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